We are thrilled to announce the inaugural event of the HYOGA Sports Group – the "Home-based Exercise Workshop"!
This workshop is designed for ladies with busy schedules at any stage of their lives, who struggle to find time for exercise outside their offices or homes. We are delighted to have Professor Lena Fung, an experienced and highly qualified instructor, leading the workshop.
Here's what you can expect:
1. Easy, Fun Exercises: Enjoy simple routines that enhance your functional fitness.
2. Low Intensity and Safe: Participate confidently with low-intensity exercises suitable for all fitness levels.
3. Small Space-Friendly: Experience exercises perfect for small spaces or estate podiums.
4. Give-Away Home Equipment: Take home easy-to-store exercise equipment after the workshop (see the list of equipment in the programme attached).
Event Details:
Date: 13 July 2024 (Saturday)
Time: 4 pm – 6 pm
Venue: Heep Yunn School Indoor Basketball Court
(located on the 5/F of Mr & Mrs Au Shue Hung Building)
Costs: $220 for HYOGA members, $300 for Non-HYOGA members
(Note: Costs include three types of home exercise equipment. Net proceeds will be donated to the PE Department of the School.)
Registration Link: https://form.jotform.com/Hyogagroup/exercise-workshop-jul24
(Note: To secure the reservation, $220 will be required during registration. For Non-HYOGA members, the remaining balance ($80) will be collected at the door.)
Are you ready to improve your functional fitness and enhance your quality of life? Spaces are limited, so join us now!
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