Join Us for "Ready, Set, Recover" Workshop!
- HYOGA
- Nov 4, 2024
- 1 min read
For All Alumni Girls: Learning Essential Recovery Techniques
Date: 7 December 2024 (Saturday)
Time: 5:30 PM - 7:00 PM
Location: School Indoor Gym
Workshop Highlights:
- Open to all girls interested in learning recovery techniques
- Perfect for marathon runners, active girls, and those at all fitness levels
- Acquire essential skills to elevate your fitness routine
- Improve recovery techniques for optimal performance
Key Takeaways:
- Understand common sports injuries & prevention
- Discover the benefits of massage with a foam roller
- Master effective stretching techniques
Special Offer:
- Free foam roller provided for all participants!
Limited Availability:
- Only 20 spots available—secure yours now!
Registration Link and Deadline:
- Registration deadline: 16 November 2024
Don't Miss Out!
Enhance your well-being & fitness experience
Conducted by our alumna Karen Kam, a registered Sports Therapist
Fees:
- HYOGA Members: $150
- Non-HYOGA Members: $200
- Net proceeds will be donated to the PE Department of the School
(Note: $200 upfront payment for all participants. Members will receive a $50 refund at the event. Old girls joining as members on the day will also receive a $50 refund)
Take the first step towards a balanced fitness journey!
